Exercise After Stroke

Supporting survivors and families through movement and exercise.

After a stroke too many survivors and families find themselves navigating the world of rehabilitation with very little guidance.

Many people are left searching for answers, piecing together information and trying to move forward without a clear path

It can be overwhelming, isolating and exhausting when ongoing, real-world support is missing; the kind that helps survivors and the people around them keep moving, keep adapting and keep hope alive when the road feels uncertain.

Stroke recovery doesn’t come with a roadmap, but you don’t have to figure it out alone.

Personalised Stroke Rehab Support

Every stroke is different, so the challenges and recovery journey always vary. That’s why I believe in working with the person in front of me; your goals, your challenges, your confidence and your abilities today.

Regular exercise can play an important role in stroke recovery, but how that looks will be different for everyone. Whether you’re looking to improve balance, build strength, increase confidence in your movement or make everyday activities feel a little easier, support is tailored to where you are now and the goals that matter most.

Available as 1:1 or 2:1 support from my private workout space at Millhouse Business Centre, Castle Donington (DE74 2NJ), sessions combine strength, balance, co-ordination and gentle aerobic exercise in a calm, supportive environment.

2:1 sessions can be attended with a partner, family member or friend, because recovery doesn’t only affect one person.

Suitable for people who are mobile, able to stand with some support and walk short distances without another person’s assistance.

£45 per hour
Available as:

  • 1:1 support
  • 2:1 support with a partner, family member or friend

The session fee remains the same for 1:1 and 2:1 support and can be shared between both participants.


4-week programme £160
Includes either:

  • One 60-minute session per week, or
  • Two 30-minute sessions per week

Available as 1:1 or 2:1 support.

Contact Victoria directly to book: info@strokerehabsupport.com / 07885 749524

Small Group Exercise Classes

For many people, exercising alongside others can be an important part of rebuilding confidence after stroke.

These small, supportive classes provide an opportunity to improve strength, balance, co-ordination and stamina in a welcoming environment with others who understand that recovery looks different for everyone.

Every session combines gentle aerobic movement, strength work, balance and co-ordination exercises, with options and adaptations to suit individual abilities.

If you are mobile, able to stand with some support and walk short distances without another person’s assistance, then this small group class is for you.

Friday 10.15am – 11am 
Hemlock Community and Sports Pavilion (DE74 2RF)

 £10 per class, just 8 spaces available

A quick check before booking

To join this small group exercise class you need to:

 

      • Be able to walk short distances without another person’s assistance
      • Be able to stand independently or with minimal support (crutch / stick)
      • Be able to use the bathroom independently, or with a carer who can attend with you
      • Feel able to follow instructions safely
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